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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sleep Better: The Science and the Myths

Sleep Better: The Science and the Myths

Paperback

Sleep Disorders

ISBN10: 1847094570
ISBN13: 9781847094575
Publisher: Shledon Press
Published: Jun 15 2017
Pages: 224
Weight: 0.43
Height: 0.37 Width: 5.50 Depth: 8.50
Language: English
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively.

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Sleep Disorders