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Sleep After Screens: How to Wind Down Faster After Evening Phone Use
Paperback
Series: The Screen Time Reset, Book 6
Publisher: Independently Published
Published: May 9 2026
Pages: 388
Weight: 1.03
Height: 0.96 Width: 6.00 Depth: 9.00
Language: English
You put your phone down.
But your mind is still going.
If you've ever ended the scrolling, turned off the screen, and still found yourself lying in bed with a busy mind, restless body, or tired but wired feeling, this book is for you.
Sleep After Screens is a practical guide for the part most people miss: the transition between evening phone use and actual sleep. Instead of offering guilt, extreme digital detox advice, or unrealistic routines, Meera Tharshan shows you how to calm the mental and emotional residue screen time leaves behind so you can wind down faster and protect your nights more effectively.
Inside this book, you'll learn how to:
- understand what evening screen use leaves behind in your mind and body
- reduce mental noise, emotional carryover, and overstimulation before bed
- close open loops so your mind stops treating bed like a processing room
- build a short screen landing between phone use and sleep
- create a realistic buffer zone before bed
- recover after doomscrolling, stressful messages, social comparison, or rapid video content
- handle mentally loud nights without reopening your phone
- build a wind-down routine that works on ordinary nights, not just ideal ones
- use your phone more carefully in the last hour without relying only on willpower
- follow a practical 10-night Sleep After Screens reset to make calmer evenings easier to repeat
This book is especially helpful for readers who:
- stop scrolling but still can't settle
- feel physically tired but mentally alert at bedtime
- struggle with overstimulation after evening phone use
- want better sleep without becoming anti-tech
- need a calmer, more realistic evening system that fits real life
You do not need to be perfect.
You do not need to remove screens completely.
You do not need a complicated night routine.
You need a better way down.
If evening phone use leaves your mind too busy for sleep, Sleep After Screens will help you shorten the gap between stimulation and rest-one calmer night at a time.Also from
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