Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized (Large Print Edition)
Hardcover
Series: Best Sleep Solutions Available from All
Publisher Price: $24.99
ISBN13: 9781640484450
Publisher: Pro Mastery Pub
Published: Mar 21 2017
Pages: 92
Weight: 0.96
Height: 0.25 Width: 8.00 Depth: 10.00
Language: English
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.
Reboot your mind and body every night.
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important!
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great.
What Will You Learn About Sleep?
- The biological and neurological aspects of sleep.
- How lack of sleep affects your physical and mental health.
- The most common sleeping problems and their treatments.
- How to energize your mornings.
- What to do during the day to prepare yourself for sleep.
You Will Also Discover:
- How to create a tranquil and relaxing sleep sanctuary.
- How to establish a night time sleeping routine the right way.
- The best habits for getting a great night of sleep.
- Natural remedies that promote better sleep.
Sleep soundly and wake rested and energized.
Sleep Better: Buy It Now!
3 different editions
Also available
Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
McCloud, Ace
Paperback
Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
McCloud, Ace
Hardcover
Also in
Sleep Disorders
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
Twelve Hours' Sleep by Twelve Weeks Old: A Step-By-Step Plan for Baby Sleep Success
Giordano, Suzy
Abidin, Lisa
Hardcover
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Paperback
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Carney, Colleen E.
Manber, Rachel
Paperback
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
St-Onge, Marie-Pierre
Craddock, Kat
Hardcover
Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
Gordon, Macall
West, Kim
Paperback
This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
McCoy, K.
Hardwick
Chronicle Books
Hardcover
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Morgenthaler, Timothy I.
Prakash Kolla, Bhanu
Hardcover
Banish Bedtime Battles: The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
Flannery-Schroeder, Ellen
Tucker, Chelsea
Hardcover
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Turgeon, Heather
Wright, Julie
Paperback
Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy
Stultz, Debra J.
Paperback
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
Hardcover
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
Jacobs, Gregg D.
Paperback
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Lipman, Frank
Claro, Danielle
Hardcover
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
West, Kim
Diaz, Natalie
Paperback
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stephens, Sasha
Paperback
Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
Wright, Julie
Turgeon, Heather
Paperback
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Leschziner, Guy
Paperback
The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
Thomas, Stephanie
Hardcover
Evenings with Jesus: 100 Nighttime Devotions to Soothe Your Mind and Rest Your Spirit
Editors of Guideposts
Paperback
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
Kshirsagar, Suhas
Seaton, Michelle D.
Paperback
Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep
Morley, Charlie
Paperback
Why Some Babies Do Not Sleep Well: How to Fix Your Newborn to 6 Month Baby's Sleep Problems for Good
Miller, Beth
Paperback
The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years
Karp, Harvey
Paperback
The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation
Stokes, Worthy
Paperback
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Moore, Polly
Paperback
The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
Sears, Robert W.
Sears, William
Sears, Martha
Paperback
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
Stevenson, Shawn
Hardcover
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Burhenne, Mark
Paperback
Sleep for Success: Everything You Must Know about Sleep But Are Too Tired to Ask
Maas, James B.
Robbins, Rebecca S.
Hardcover
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Littlehales, Nick
Paperback
The Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams
Gailing, Stephanie
Paperback
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
Orzech, Catherine Polan
Moorcroft, William H.
Paperback
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
Harper, Faith G.
Paperback
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Stickgold, Robert
Zadra, Antonio
Paperback
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
Elliott, Nicola
Hardcover
The Essential Dream Journal: Record & Interpret the Hidden Meanings in Your Dreams
Editors of Rock Point
Hardcover
The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep
Forssén Ehrlin, Carl-Johan
Hardcover
Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep
Silva, Emily
Hardcover
Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Carney, Colleen E.
Manber, Rachel
Paperback
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Dement, William C.
Paperback
Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe
Blanning, Adam
Paperback
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night
Meyer, Karman
Paperback
Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Mindell, Jodi A.
Paperback
The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You
Pantley, Elizabeth
Paperback
Tired Teens: Understanding and Conquering Chronic Fatigue and Pots.: Understanding and Conquering Chronic Fatigue and Pots
Fischer, Philip R.
Paperback
Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
Moore, Sharon
Paperback
Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
John, Bijoy E.
Paperback
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
Macedo, Diane
Hardcover
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Silberman, Stephanie
Paperback
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
North, Danielle
Hardcover
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Spielman, Art
Glovinsky, Paul
Paperback
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Park, Steven Y.
Paperback
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
Lipman, Frank
Parikh, Neil
Hardcover
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Hardcover
Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals
Hookway, Lyndsey
Paperback
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage
Creado, Shane A.
Paperback
The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sacco, William P.
Reed, David L.
Paperback
10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life
Glidewell, Robert N.
Paperback
When Brains Dream: Exploring the Science and Mystery of Sleep
Zadra, Antonio
Stickgold, Robert
Hardcover
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Polan Orzech, Catherine
Moorcroft, William H.
Paperback
Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights
Carr, Allen
Paperback
The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep: Foreword by Dr. Harvey Ka
Pantley, Elizabeth
Paperback
Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest
Peven, Kye
Paperback
Sleeping Disorder Explained: The Ultimate Guide about Sleeping Disorders
Earlstein, Frederick
Paperback
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
Pelayo, Rafael
Hardcover
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Gover, Tzivia
Paperback
It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
Canapari, Craig
Paperback
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
Moore, Scott
Paperback
The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You
Darwall-Smith, Heather
Hardcover
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
Ehrman, Mark
Mednick, Sara
Paperback
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Morley, Charlie
Paperback
Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep
Weissbluth, Marc
Paperback
Fatigue: Fight It with the Blood Type Diet: The Individualized Plan for Preventing and Treating the Conditions That Cause Fatig
Whitney, Catherine
D'Adamo, Peter J.
Paperback
The Sleep Doctor's Diet Plan: Lost Weight Through Better Sleep
Bruce, Debra Fulghum
Breus, Michael
Paperback
Sleep Better and Less - Naturally: Cure Chronic Insomnia and Boost Body-Brain O2 Levels
Rakhimov, Artour
Paperback
The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life
Stephens, Sasha
Paperback
Loving by Leading: A Parent's Guide to Raising Healthy and Responsible Children
Den Trumbull, Den A.
Paperback
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep
Ackerman, Courtney E.
Hardcover
Thalamocortical Assemblies: Sleep Spindles, Slow Waves and Epileptic Discharges
Sejknowski, Terrence
Destexhe, Alain
Paperback
Luminous Dreams: Explore the Abundant Magic and Hidden Meanings in Your Dreams
Huang, Katie
Hardcover
The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Dittoe Barrett, Sara
Paperback
5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
Estivill, Eduard
Paperback
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
Wiessinger, Diane
West, Diana
La Leche League International
Paperback
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Tuli, Nirlipta
Dinsmore-Tuli, Uma
Paperback
Helping Baby Sleep: The Science and Practice of Gentle Bedtime Parenting
MacGregor, Beth
Gethin, Anni
Paperback
Primero Dormir, Después Soñar: Un Libro Para Combatir El Insomnio / First Sleep, Then Dream: A Book to Fight Insomnia
Sánchez, Néstor
Ortín, Bernardo
Paperback
Helping Your Child with Sleep Problems: A Self-Help Guide for Parents
Gradisar, Michael
Hiller, Rachel
Paperback