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    3038 Hennepin Ave Minneapolis, MN
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Shift Worker's Sleep Reset: A Science-Based Protocol for Nurses, Police Officers, and Factory Workers on Rotating Shifts

The Shift Worker's Sleep Reset: A Science-Based Protocol for Nurses, Police Officers, and Factory Workers on Rotating Shifts

Paperback

Sleep Disorders

ISBN13: 9798170385003
Publisher: Independently Published
Published: Aug 28 2026
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
You protect our communities, heal the sick, and power the economy through the night-but your body is paying the ultimate price.

Living on irregular hours and rotating shifts often feels like an endless cycle of brain fog, restless daytime sleep, and overwhelming fatigue. But chronic exhaustion does not have to be your normal.

In The Shift Worker's Sleep Reset, discover an inspiring, science-backed protocol engineered specifically for first responders, healthcare heroes, and essential workers. Learn how to optimize your circadian rhythm, master daytime restorative rest, and balance your nutrition around unpredictable work hours.

You give everything to your job. Isn't it time to reclaim your health, your vibrant energy, and the restful sleep you deserve?

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Smith, Matthew

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Sleep Disorders