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The Screen Survival Guide: Protecting Your Eyes from Digital Eyestrain: A Doctor's 7-Step Plan
Paperback
Health GeneralMedical ReferenceSelf-Help
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Publisher: Independently Published
Pages: 26
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
- Blink the right way (most people don't)
- Get your lighting right
- Cut through the blue light hype - what helps, what doesn't
- Eat and hydrate for healthier eyes
- Know when it's time to see a professional No gimmicks. No giving up your phone. Just simple, doctor-backed habits that make your eyes feel better fast. About the Author Dr. Darren Wallis is a practicing optometrist in New York and an honorary medical officer for the FDNY, helping patients protect their vision every day.
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