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Respect Your Hunger Through Intuitive Eating: Listen to Your Body and Conquer Weight Loss Without Diets or Exercise
Paperback
Diet & NutritionAddiction & Recovery
Publisher Price: $19.99
ISBN13: 9781777262624
Publisher: Elkholy
Published: Jun 17 2020
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Aren't you sick of trying all these dieting plans, one after the other?
On the one hand, you have a diet telling you to make sure you're eating absolutely zero fat, and on the other hand, you have a similarly popular diet telling you to eat only fat? Or how about this one - just don't eat for 18-20 hrs a day?
Right, but still, if you're like most of us then chances are you've tried at least one of these fad diets in your time.
But why?
Are you looking to lose weight and slim down? Or maybe you want to build muscle mass without gaining any body fat? Perhaps your doctor has warned you that if you don't get your eating habits under control you'll soon be headed down a path you'd rather not be?
Did you know 45 million Americans go on a diet each year? Most of them for very similar reasons and very few of them ever actually generating success.
What's going on here? Well, dieting is an industry and an industry that is specifically geared to keep you coming back for more.
This aside, there is a way out this trap, there is a way to get yourself to a healthy weight without ever following any kind of a diet plan, and it's much easier than you might think.
With the right knowledge, you can still enjoy donuts, pizza and fries without putting on weight.
In Respect Your Hunger Through Intuitive Eating you'll discover:
- The truth behind the most popular diets and why none of them actually work
- The science behind why we eat, the emotions involved and understanding how to navigate it all
- Why pretending to be a toddler again is the #1 key to successful weight loss
- The 10 principles of intuitive eating that will save your life
- Groundbreaking insight into the biology of hunger and how this affects our primal urges
- Tips and tricks for how to properly recognize when you're full to avoid overeating
- A step-by-step guide to ensuring any meal is something enjoyable
... and so much more.
With just a few minutes a day, you can begin to truly listen to your body and start giving it the exact nutrients it needs.
Intuitive Eating is not some woo-woo spiritual nonsense. It is a scientifically supported understanding of the fact that our body knows what it needs in order to thrive, and it knows how to tell us.
No more crazy restrictions on what you can and can't eat. Enough with all this stressing out about calories and grams of fat. It's time for you to enjoy your relationship with food and silence the food police in your head.
If you're ready to finally lose that unwanted body fat and keep it off for good, then get this book right now.1 different editions
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