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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
Paperback
Diet & NutritionHealth General
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ISBN10: 158333274X
ISBN13: 9781583332740
Publisher: Penguin Publishing Group
Published: May 3 2007
Pages: 448
Weight: 1.02
Height: 1.17 Width: 6.34 Depth: 8.94
Language: English
ISBN13: 9781583332740
Publisher: Penguin Publishing Group
Published: May 3 2007
Pages: 448
Weight: 1.02
Height: 1.17 Width: 6.34 Depth: 8.94
Language: English
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
- quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
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