Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Power Pranayama - Second Edition with exclusive video link inside

Power Pranayama - Second Edition with exclusive video link inside

Dr Renu Mahtani and Meeta Kabra

Paperback

Religion General Self-HelpYoga

ISBN10: 9393559562
ISBN13: 9789393559562
Publisher: Jaico Publishing House
Published: Jan 18 2023
Pages: 176
Weight: 0.46
Height: 0.38 Width: 5.50 Depth: 8.50
Language: English
Learn all about pranayama, your path to healing and well-being! Your health can be under your control. A comforting thought to wake up to every day, isn't it? But how? Here's your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression. Here's your chance to know more about pranayama to: - Improve alertness and the ability to deal with stress - Regulate the heart rate for those prone to panic attacks - Optimise lung capacity for overall good health Through this book you'll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting. In addition to all these, you'll also get a simple pranayama protocol with QR codes to easily access special instructional videos from the authors. Make them a part of your routine and reap the rewards of these practices for life. Master pranayama Improve your mental health Keep lifestyle ailments at bay

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