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Pão Cetogênico: Receitas de Pão Caseiro para uma Dieta de Baixo Teor de Carboidratos: Pães, Rolinhos, Pão de Forma, Pão de Milho, Muffins, Bolachas, T
Paperback
Series: Dieta Cetogênica, Book 1
Diet & NutritionGluten-FreeLow Carbohydrate
Publisher Price: $18.42
ISBN13: 9781801449175
Publisher: Diet Books
Published: Dec 6 2020
Pages: 220
Weight: 0.51
Height: 0.46 Width: 5.25 Depth: 8.00
Language: Portuguese
Este livro detalha as deliciosas e fáceis receitas que você pode usar com seu panificador. Você pode ser um novato, sem idéia de como assar, ou pode ser um padeiro avançado procurando expandir suas habilidades. Este livro de receitas se adequará a qualquer nÃvel de habilidade que você tenha na cozinha. Os ingredientes serão discutidos e dados com clareza, os procedimentos serão detalhados e você encontrará tudo o que precisa para ter certeza de seguir os passos. Você terá até informações nutricionais para saber o que está comendo.
Prepare e pratique as receitas deste livro, uma de cada vez, e você certamente desfrutará do sabor e dos benefÃcios de saúde associados.
Uma dieta cetogênica é baseada na idéia de que comer alimentos ricos em gordura e com baixo teor de carboidratos acelerará a velocidade na qual seu corpo queima gordura. Quando você consome pouco ou nenhum carboidrato, seu corpo entrará em um estado chamado cetose. O objetivo de comer alimentos com baixo Ãndice de cetogênicos é colocar seu corpo em um estado de cetose. Quando isso acontece, o corpo produz cetonas que fornecem um combustÃvel alternativo baseado na gordura em vez de carboidratos.
Um dos maiores inconvenientes de se tornar totalmente cetogênico é que você tem que abrir mão de produtos cozidos como pão, pães, pãezinhos, muffins, etc. Isto é um sacrifÃcio demais para muitas pessoas e é um obstáculo freqüente no caminho para a perda de peso.
Este livro de receitas tem como objetivo resolver esse problema. Muitas pessoas não se dão conta disso, mas há muitos produtos assados deliciosos que podem ser feitos usando apenas ingredientes com baixo teor de carboidratos que são totalmente compatÃveis com uma dieta cetogênica!
Uma das razões pelas quais as pessoas não começam a fazer seu próprio pão cetogênico em casa é por causa do mito de que fazer seu próprio pão é difÃcil ou requer muito equipamento especializado. Nada poderia estar mais longe da verdade! Provavelmente, todo o equipamento necessário para fazer um delicioso pão caseiro de baixo teor de carboidratos já está em sua cozinha.
Você precisará de algumas boas tigelas de mistura, bandejas de cozimento, latas de muffin e alguns ingredientes simples que você pode encontrar facilmente em seu supermercado local. É isso aÃ! Nada complicado sobre isso, certo? Estas receitas de pão são feitas para serem deliciosas e completamente cetogênicas, mas também devem ser acessÃveis a todos, independentemente de você ter algum equipamento especial de panificação ou alguma experiência em panificação.
Com estas receitas na ponta de seus dedos, você não precisa deixar nada entre você e a perda de peso bem sucedida com uma dieta cetogênica!
Você não só está gastando dinheiro extra, mas também está comprando um monte de produtos quÃmicos estranhos. Eu diria que aprender a cultivar fermento, amassar e assar um pão saboroso em casa é muito menos complicado do que descobrir que tipo de produtos quÃmicos estranhos você dá à sua famÃlia todos os dias, certo?
Aqui está uma prévia do que você vai aprender:
- Os princÃpios básicos da dieta cetogênica.
- Lista de ingredientes a comprar para a dieta cetogênica
- Noções básicas de panificação
- Pães Cetogênicos
- Biscoitos e palitos de pão
- Pão plano e tortilhas
- Cupcakes e muffins
E mais...
Compre já sua cópia do Pão Cetogênico!
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