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Dieta Paleo: Desafio dieta paleo de 30 dias para permanecer em forma e transformar-se (Dieta paleo, a ajuda para perder peso e o guia rápido e fácil p
Paperback
Diet & NutritionAddiction & RecoverySelf-Help
Publisher Price: $13.95
ISBN13: 9781989837849
Publisher: Daniel Heath
Published: Feb 6 2020
Pages: 76
Weight: 0.18
Height: 0.16 Width: 5.00 Depth: 8.00
Language: Portuguese
Descubra todos os benefÃcios da Dieta Paleo com muitas receitas deliciosas!
A Dieta Paleo é uma das formas que mais crescem de perder peso, o que provou funcionar para todos os tipos de pessoas. Ao contrário de outras dietas, fornece todos os alimentos essenciais e nutrientes necessários, mantendo um equilÃbrio saudável e variedade de escolha, e rapidamente se estabeleceu como uma das dietas mais saudáveis ao redor.
Você vai aprender os seguintes tópicos com esse livro:
-CapÃtulo 1: Vantagens e Desvantagens da Dieta
-CapÃtulo 2: O Que Comer na Dieta Paleo
-CapÃtulo 3: O Que Não Comer na Dieta Paleo
-CapÃtulo 4: Ferramentas e UtensÃlios
-CapÃtulo 5: Receitas
Com isso dito, nosso ambiente alimentar mudou ao longo do tempo e estamos lidando com superabundância em vez de escassez. Outra coisa importante a entender é que os alimentos que estamos acostumados a consumir nos tempos modernos são baixos em nutrição e altos em calorias. Assim, embora estejamos ganhando peso, ainda estamos desnutridos. A motivação por trás da dieta Paleo é que ela recria o ambiente alimentar para o qual fomos criados e nosso corpo começa a funcionar normalmente.
Portanto, o objetivo da Dieta Paleo é ajudá-lo a aprender a comer exatamente como nossos ancestrais.
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