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The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
Paperback
Diet & NutritionVeganVegetarian
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ISBN13: 9781615190584
Publisher: Experiment
Published: Jul 17 2012
Pages: 432
Weight: 1.28
Height: 1.13 Width: 6.10 Depth: 9.13
Language: English
Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection--against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.
In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Here is:
- Essential information on the healthiest plant foods--whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
- Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
- A 14-day meal plan, plus daily action alerts to get you started
- And 75 original plant-based recipes for every meal--all with complete nutritional data.
The Plant-Powered Diet is not a diet you'll go on today and off tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime--but lengthen it.
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