Sign-In
Cart
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Hardcover
Series: Plant Paradox, Book 2
Publisher Price: $35.00
ISBN13: 9780062843371
Publisher: Harpercollins
Published: Apr 10 2018
Pages: 288
Weight: 2.20
Height: 1.00 Width: 7.60 Depth: 9.20
Language: English
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Also in
Diet & Nutrition
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha [A Cookbook]
Lukas, Kathryn
Peterson, Shane
Hardcover
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Hartwig, Dallas
Hartwig Urban, Melissa
Hardcover
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Taubes, Gary
Paperback
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
Snyder, Kimberly
Paperback
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
What Your Food Ate: How to Heal Our Land and Reclaim Our Health
Montgomery, David R.
Biklé, Anne
Hardcover
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
Resch, Elyse
Paperback
Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinar
Perlmutter, David
Hardcover
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Sanfilippo, Diane
Paperback
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
Hartwig Urban, Melissa
Hardcover
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Palmer, Adam
Edgson, Vicki
Paperback
The Book of Veganish: The Ultimate Guide to Easing Into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes An
Freston, Kathy
Cohn, Rachel
Paperback
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Glass, Jonathan
Paperback
The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
JJ Virgin
Paperback
Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Junger, Alejandro
Paperback
The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Spencer, Mimi
Mosley, Michael
Paperback
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett
Warner, Jason
Edwards, Darryl
Paperback
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long
Campbell, T. Colin
Campbell, Thomas M., II
Paperback
Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance
Metcalf, Tasha
Paperback
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Fuhrman, Joel
Paperback
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Buettner, Dan
Paperback
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ramos, Amy
Rockridge Press
Paperback
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby to Grow Up a Happy and Confident Eater
Rapley, Gill
Murkett, Tracey
Paperback
The Sweet Potato Lover's Cookbook: More Than 100 Ways to Enjoy One of the World's Healthiest Foods
North Talmadge, Lyniece
Paperback
Suffering Succotash: A Picky Eater's Quest to Understand Why We Hate the Foods We Hate
Lucianovic, Stephanie V. W.
Paperback
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Skolnik, Heidi
Aarp
Perrine, Stephen
Hardcover
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
The Microbiome Connection: Your Guide to Ibs, Sibo, and Low-Fermentation Eating
Rezaie, Ali
Pimentel, Mark
Hardcover
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Resch, Elyse
Tribole, Evelyn
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Lagory, Alex
Crum, Hannah
Paperback
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
Emmerich, Craig
Emmerich, Maria
Paperback
Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle
Colbert, Don
Hardcover
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Gottfried, Sara
Hardcover
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Gundry MD, Steven R.
Hardcover
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Bulsiewicz, Will
Hardcover
State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
Berzin, Robin
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Hardcover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
The Eczema Diet: Discover How to Stop and Prevent the Itch of Eczema Through Diet and Nutrition
Fischer, Karen
Paperback
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
Mayo Clinic: The Essential Diabetes Book 3rd Edition: How to Prevent, Manage and Live Well with Diabetes
Castro, M. Regina
Paperback
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami
Lindberg, Rebecca
Stephenson, Jane
Paperback
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Real Food Dietitians: The Real Food Table: 100 Easy & Delicious Mostly Gluten-Free, Grain-Free, and Dairy-Free Recipes for Every Day: A Cookbook
Beacom, Jessica
Hassing, Stacie
Hardcover
The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
Mendocino Press
Paperback
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Hill, Simon
Paperback
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
Wark, Chris
Wark, Micah
Hardcover
Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
Ehret, Arnold
Paperback
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Bruner, Sondi
Calimeris, Dorothy
Paperback
Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin
Foster, Harold D.
Hoffer, Abram
Saul, Andrew W.
Paperback
Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
Raj, Roshini
Hardcover
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Saladino, Paul
Paperback
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna
Ball, Serena
Paperback
The Pk Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds
Myhill, Sarah
Robinson, Craig
Paperback
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
William, Anthony
Hardcover
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Gundry MD, Steven R.
Hardcover
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
William, Anthony
Hardcover
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
Severson, Amee
Brooks, Sumner
Hardcover
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Rockridge Press
Paperback
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
Syatt, Jordan
Vacanti, Michael
Hardcover
Hambre Emocional / Emotional Hunger: Sana Tu Sobrepeso Con La Decodificación Biológica
Wolder, Ángeles
Paperback
The Fiber Fueled Cookbook: Inspiring Plant-based Recipes to Lose Weight and Stop Hunger
Bulsiewicz, Will
Paperback
How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-By-Plate Approach to Rebuilding a Healthy Relationship with Food
Crosbie, Casey
Sterling, Wendy
Paperback
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Snodgrass, Alex
Hardcover
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Hyman, Mark
Hardcover
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Stephens, Gin
Paperback
The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
Moreno, Mike
Hardcover
The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods and Their Effect on PH Levels
Trivieri, Larry
Brown, Susan E.
Paperback
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bale, Bradley
Doneen, Amy
Hardcover
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Kent, Sarah
Paperback
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-And Your Wrinkles!-In Just 21 Days, Revised and Updated
Petrucci, Kellyann
Paperback
Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise, and Body Image
Aggarwal, Shelley
Darpinian, Signe
Sterling, Wendy
Paperback
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
Food As Medicine Everyday: Reclaim Your Health With Whole Foods
Briley, Nd Julie
Jackson, Nd Courtney
Paperback
How to Let Go of Your Food and Weight Obsession: A Guide for the Woman who Wants More for Her Life
Terpeluk Schoeller, Meredith
Paperback
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Okun, Michael
Deeb, Wissam
Malaty, Irene A.
Paperback
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Anne
Ornish, Dean
Hardcover
The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
Gardner, Gabriela
Tunitsky, Mollie
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Dicey, John
Paperback
Celiac Disease Cookbook for the Newly Diagnosed: Guidance and Recipes for an Easy Transition to the Gluten-Free Diet
Toutant, Rebecca
Paperback
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean
Ornish, Anne
Paperback
Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
Berghoff, Maggie
Hardcover
Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
Hronec, Christine
Hardcover
The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk
Barr, Nancy Verde
Flynn, Mary
Paperback
The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
America's Test Kitchen
Paperback
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--And Reverse--It
Johnson, Richard
Hardcover
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta
Khambatta, Cyrus
Barbaro, Robby
Hardcover
Women Action Takers Who Gained By Losing: Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN!
Davidson, Paige
McEuen, Star
Lewis, Laurie
Paperback
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological
Campbell-McBride M. D., Natasha
Paperback
End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles Over Food and Picky Eating
Meyers, Stephanie
Paperback
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn
Paperback
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time Crossfit Games Champion, Mat Fraser
Moniz, Sammy
Paperback
The Gut-Friendly Cookbook: Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
Scott, Alana
Paperback
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Ramsey, Drew
Hardcover
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
Krampf, Maya
Hardcover
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Gundry MD, Steven R.
Paperback
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Harrison, Christy
Paperback