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The Paleo Diet for Rapid Weight Loss: Loss Up To 30 LBS. in 30 Days!
Hardcover
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ISBN13: 9781802834130
Publisher: Lightning Source Inc
Published: May 1 2021
Pages: 60
Weight: 0.97
Height: 0.25 Width: 8.50 Depth: 11.02
Language: English
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The paleo diet is low carb, and eating too many carbs is the primary reason many people are overweight. Carbohydrates do not fill you like meat does, and the energy released into your body is used quickly.
So, shortly after you eat, you are hungry again. However, when you eat healthy, high protein foods that burn energy slowly, you feel fuller longer, eat less, and naturally lose weight.
This is one of the big selling points of the paleo diet, and one of the best reasons to follow it. It helps you naturally lose weight without feeling starved or deprived
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