Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

Maffetone, Philip
Taylor, Lindsay Shaw

Paperback

Diet & NutritionHealth GeneralWomen's Health

Currently unavailable to order

ISBN10: 1510729542
ISBN13: 9781510729544
Publisher: Skyhorse Publishing
Published: Sep 12 2017
Pages: 200
Weight: 0.60
Height: 0.70 Width: 6.00 Depth: 8.90
Language: English
Research demonstrates that up to 76 percent of the world's population--or 5.5 billion people--are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans--one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of overfat, factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: - The distinction between overweight and overfat - How normal-weight people can be overfat - Why those who exercise can still be overfat, including athletes - Why waist measurement is better than the bathroom scale - How individuals can take charge of their body fat - How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world's population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

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