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Overcoming Sleep Disorders Naturally

Overcoming Sleep Disorders Naturally

Paperback

Diet & NutritionMedical ReferenceSleep Disorders

Publisher Price: $14.95

ISBN10: 1591200962
ISBN13: 9781591200963
Publisher: Basic Health Pubn Inc
Published: Aug 1 2005
Pages: 162
Weight: 0.50
Height: 0.50 Width: 5.90 Depth: 8.80
Language: English
This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, sleep debt is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

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Sleep Disorders