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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

Paperback

Diet & Nutrition

Publisher Price: $18.99

ISBN10: 0609807501
ISBN13: 9780609807507
Publisher: Harmony
Published: Mar 12 2002
Pages: 496
Weight: 1.40
Height: 1.30 Width: 6.10 Depth: 9.21
Language: English
If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down. --From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

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