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Nutritional Guidelines for Athletic Performance: The Training Table

Nutritional Guidelines for Athletic Performance: The Training Table

Paperback

Diet & NutritionMedical ReferenceGeneral Fitness

ISBN10: 0367381540
ISBN13: 9780367381547
Publisher: CRC Press
Published: Sep 19 2019
Pages: 349
Weight: 1.75
Height: 0.60 Width: 6.10 Depth: 9.10
Language: English
Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

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Taylor, Lemuel W., IV

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Diet & Nutrition