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Nutrition and Healing in Traditional Chinese Medicine: Food, Balance, and Healthy Living
Paperback
Series: Traditional Chinese Medicine, Book 4
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Publisher: Independently Published
Pages: 412
Weight: 2.09
Height: 0.84 Width: 8.50 Depth: 11.00
Language: English
Food, Balance, and Healthy Living
Can the foods you eat each day help support your health and well-being?
For thousands of years, Traditional Chinese Medicine has viewed nutrition as more than simply providing energy. It has emphasized balance, moderation, seasonal eating, and thoughtful food choices as important parts of a healthy lifestyle.
In Nutrition and Healing in Traditional Chinese Medicine, author Roger R. Scherbenske presents a clear, balanced, and easy-to-understand introduction to the traditional principles of Chinese nutrition while also exploring what modern nutritional science teaches about healthy eating.
Inside you'll discover:
- The history of Traditional Chinese Nutrition
- The Five Elements and their traditional relationship to food
- Yin and Yang food principles explained in simple language
- Seasonal eating and balanced meal planning
- Whole foods, herbs, teas, and everyday nutrition
- Healthy lifestyle habits that support long-term wellness
- The differences between traditional dietary concepts and modern evidence-based nutrition
- Practical tips for making healthier food choices every day
Rather than promoting fad diets or miracle cures, this book encourages readers to develop lifelong healthy habits through informed decision-making, moderation, and balanced nutrition.
Whether you're curious about Traditional Chinese Medicine, interested in healthy eating, or simply looking for practical ways to improve your daily nutrition, Nutrition and Healing in Traditional Chinese Medicine provides an informative and approachable guide for readers of all ages.
Continue your journey through the Foundations of Traditional Chinese Medicine series and discover how thoughtful food choices, healthy habits, and lifelong learning can contribute to better health and well-being.
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