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Nourish: How to Heal Your Relationship with Food, Body, and Self
Paperback
Diet & NutritionMetaphysical GeneralSelf-Help
Publisher Price: $16.99
ISBN13: 9780999512005
Publisher: Hummingbird Press
Published: Mar 6 2018
Pages: 228
Weight: 0.60
Height: 0.40 Width: 5.40 Depth: 8.40
Language: English
Food is Love (But Don't Eat Too Much!)
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
- Eating food that doesn't nourish or energize you?
- Munching mindlessly or emotionally?
- Flipping between feeling good and bad about your eating?
- Thinking about food and your body more than you'd like?
Discover how to trust your body, and to eat with love and common sense:
- Eat without deprivation or overeating
- Accept your body and trust its wisdom
- Deal with setbacks, destructive thoughts, and self-defeating attitudes
- Create healthy habits to nurture yourself
- Ditch dieting so you free yourself to live a life you love.
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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