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The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease
Paperback
Diet & NutritionGastrointestinal Health
ISBN13: 9780452279766
Publisher: Penguin Publishing Group
Published: Mar 1 2000
Pages: 288
Weight: 0.55
Height: 0.64 Width: 5.24 Depth: 8.08
Language: English
- How food allergies affect IBD
- What to do if you are lactose, alcohol, or sugar intolerant
- Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables
- The do's and don'ts of food selection
- Techniques for stress reduction and overall fitness
- Vitamin and mineral supplements, and their recommended dosages
- Specific cooking methods that can prevent flare-ups
- Medicinal foods that bring flare-ups into remission
- The role stress, anger, fear, and other emotions play
- The healing power of vitamin E
- IBD and children
The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.
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