Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The New E.A.T. and Be Healthy: Learn how (E) eating, (A) attitude, and (T) training work together as a model for individualized weight loss and mainte

The New E.A.T. and Be Healthy: Learn how (E) eating, (A) attitude, and (T) training work together as a model for individualized weight loss and mainte

Fields, Judy

Paperback

Diet & Nutrition

ISBN10: 0963143441
ISBN13: 9780963143440
Publisher: Nutrition for You
Published: Dec 19 2012
Pages: 374
Weight: 1.10
Height: 0.77 Width: 5.98 Depth: 9.02
Language: English
Are you a yo-yo dieter? Struggle with weight? Tried every diet on the planet? The New E.A.T. and Be Healthy is a comprehensive book on the sensible way to healthier eating. This is a common-sense approach based on sound nutrition principles. Judy has applied these concepts and maintained a 40 lb. weight loss for 46 years. The principles she learned in her undergraduate work at the University of California, Davis coupled with her many years of practice helping thousands of people learn how to lose weight have been included in this edition. Most importantly, they have learned how to keep it off. The keys to lasting slimness include eating a variety of nutrient dense foods (even some 'extras'), developing a positive attitude to life in general and food choices in particular, with regular on-going exercise. It can work for you!

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