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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Paperback
Diet & NutritionGeneral Alternative HealthGeneral Parenting
ISBN13: 9781583331620
Publisher: Avery Publishing Group
Published: Jun 2 2003
Pages: 352
Weight: 0.79
Height: 0.91 Width: 5.98 Depth: 8.96
Language: English
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect brainfood to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
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