Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Naked Roller Coaster: The New Skinny on the Ups and Downs of the Diet Game

The Naked Roller Coaster: The New Skinny on the Ups and Downs of the Diet Game

Armfield, Peter

Paperback

Diet & Nutrition

ISBN10: 1439232687
ISBN13: 9781439232682
Publisher: Createspace
Published: Apr 6 2009
Pages: 182
Weight: 0.55
Height: 0.39 Width: 5.98 Depth: 9.02
Language: English
It is hard not to notice the discrepancies that exist between what we all see in our everyday lives and what we are being told about body size, dieting, and exercise. If the conventional wisdom from the medical communities and dieting industry were right on correct, there would not be an obesity epidemic. When you went to renew you driver's license or go anywhere else people gather randomly, you would be seeing a lot more thin people. The observable truth is that, over the long term, people rarely significantly alter their genetic, age-relative size range through any mix of diet and exercise. This examination presents a more practical model of how the body works that explains to a much greater degree what each of us observes in our daily lives. The model is aligned with scientific data and suggests a lifestyle of sustainable physical activity with better nutrition - not to get thin, but to promote better health within a range of body types and sizes.

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