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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation for Beginners

Meditation for Beginners

Paperback

Sleep Disorders

ISBN13: 9798626282047
Publisher: Independently Published
Published: Mar 16 2020
Pages: 104
Weight: 0.36
Height: 0.25 Width: 5.98 Depth: 9.02
Language: English
MEDITATION TECHNIQUES HELP MILLIONS OF PEOPLE TO WEIGHT LOSS AND SLEEP WELL AND OVERCOMING INSOMNIA, THIS BOOK INTRODUCE MANY TECHNIQUES FOR BEGINNERS TO ENHANCE THEIR LIFE QUALITY. Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective. You're not trying to turn off your thoughts or feelings. You're learning to observe them without judgment. And eventually, you may start to better understand them as well.

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Sleep Disorders