Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Muscle Rx: Your Prescription for the Ultimate Physique

Muscle Rx: Your Prescription for the Ultimate Physique

Kohler, James

Paperback

Diet & Nutrition

ISBN10: 1419679864
ISBN13: 9781419679865
Publisher: Createspace
Published: Dec 14 2007
Pages: 168
Weight: 0.66
Height: 0.36 Width: 7.52 Depth: 9.25
Language: English
James Kohler's Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. James's simple, clear instructions will help you get the most out of your workouts and put you on your way to owning your dream physique! James covers every aspect of sensible, effective diet and exercise: mental approach, training, nutrition, supplementation, and recovery. And he shows you how you can easily integrate all of them into a healthy lifestyle. Take the guesswork out of creating the best body of your life by following this powerful, proven step-by-step program of workouts for the beginner, intermediate, and advanced levels. James Kohler is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible. --Frank Zane, three-time Mr. Olympia

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