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Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting
Hardcover
Diet & NutritionHealth General
Publisher Price: $22.95
ISBN13: 9780595712403
Publisher: iUniverse
Published: Nov 21 2008
Pages: 112
Weight: 0.71
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the:
- Implications of carrying around too much weight
Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!
1 different editions
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Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting
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