Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Molecular Diet: Precision Nutrition to Repair Your Genes and Supercharge Your Health

The Molecular Diet: Precision Nutrition to Repair Your Genes and Supercharge Your Health

Gubler, Dan
Gubler, Dan

Audio Book

Diet & NutritionBiology

PREORDER - Expected ship date January 5, 2027

ISBN10: 1668139804
ISBN13: 9781668139806
Publisher: Simon & Schuster Audio
Published: Jan 5 2027
Language: English
From renowned organic chemist Dr. Dan Gubler, a groundbreaking, science-backed program to harnessing specific molecules in food that can help switch on healthier processes in your body, supporting everything from metabolism to mood to long-term wellness.

Feel more energized, sleep deeply, sharpen your focus, balance your hormones, and reach a healthy weight--by using the natural elements in everyday foods to help your body function at its best.

In this book, you'll discover how certain foods contain targeted nutrients--what Dr. Gubler has identified as the Power 25 master architect molecules--that support key areas of health. For example, quercetin in capers can naturally support the same pathways as GLP-1 for appetite and weight management, while ellagic acid in blackberries helps regulate metabolism. Trans-anethole in fennel and selenium nutrients in Brazil nuts help hormone balance; omega-3s in salmon and apigenin in parsley boost your brain health; and melatonin in tart cherries help support better sleep.

Dr. Gubler shows you how to combine these foods intentionally with an easy-to-follow approach. Start each day with the Molecular Shake, a nutrient-packed blend designed to deliver a powerful combination of these health-supporting nutrients in one easy step. Build your customizable Molecular Bowls for lunch and dinner, with flexible recipes that make it easy to mix and match ingredients based on your tastes and goals. A two-week starter plan, practical meal-building strategies, and a detailed appendix guide you in choosing specific foods for your specific health needs.

The Molecular Diet puts the idea of food as medicine into action--giving you a clear, practical system to use everyday ingredients to help promote better health, longevity, and overall wellbeing.

1 different editions

Also available

Also from

Gubler, Dan

View All

Also in

Diet & Nutrition

View All