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The Midlife Reset: The complete Guide For Women To Reclaim Their Weight, Mood And Sleep Through Perimenopause And Menopause
Paperback
Diet & NutritionWomen's HealthSleep Disorders
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ISBN13: 9798196417191
Publisher: Independently Published
Published: May 10 2026
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 10 2026
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
You didn't lose yourself. Your hormones just stopped sending the right signals. What you're experiencing has a name. It has a cause. And it has a solution.
The Problem Isn't You. It's the Advice You Were Never Given.
Perimenopause and menopause don't just change your cycle. They change your metabolism, your brain chemistry, your stress response, and your sleep architecture - all at once. The calorie-cutting diets that worked at 35 now raise your cortisol and signal your body to store fat. these are not signs of weakness. They are the direct neurological result of declining estrogen affecting your serotonin, dopamine, and GABA systems simultaneously.
The Problem Isn't You. It's the Advice You Were Never Given.
Perimenopause and menopause don't just change your cycle. They change your metabolism, your brain chemistry, your stress response, and your sleep architecture - all at once. The calorie-cutting diets that worked at 35 now raise your cortisol and signal your body to store fat. these are not signs of weakness. They are the direct neurological result of declining estrogen affecting your serotonin, dopamine, and GABA systems simultaneously.
You were never given this information. That ends today.
Introducing: The Midlife Reset
The Complete Guide for Women to Reclaim Their Weight, Mood, and Sleep Through Perimenopause and Menopause Written by health and wellness coach Clara L. Shull, The Midlife Reset is the first complete symptom-to-solution system that treats menopause weight gain, mood disruption, and sleep loss as the single interconnected hormonal challenge they truly are - and gives you a week-by-week plan to address all three at once. Inside This Book, You'll Discover:
The Midlife Reset covers all three - and shows you why that's the only approach that actually works.
Weight, mood, and sleep in perimenopause are not three separate problems. They are one hormonal cascade with three faces. Treat them separately and you get partial results. Treat them as a system and everything shifts - faster, more completely, and in a way that lasts.
You Were Not Made to Simply Endure This
That woman is not a distant version of you. She is you - with the right information, the right tools, and a plan that was built for exactly this season of life.
The Midlife Reset is that plan.
Women navigating perimenopause and menopause are not in decline. They are in transition. And this book was written to make sure that transition leads somewhere extraordinary.
Scroll up, click the orange button, and take the first step toward reclaiming your weight, your mood, your sleep - and yourself.
Introducing: The Midlife Reset
The Complete Guide for Women to Reclaim Their Weight, Mood, and Sleep Through Perimenopause and Menopause Written by health and wellness coach Clara L. Shull, The Midlife Reset is the first complete symptom-to-solution system that treats menopause weight gain, mood disruption, and sleep loss as the single interconnected hormonal challenge they truly are - and gives you a week-by-week plan to address all three at once. Inside This Book, You'll Discover:
- The Hidden Trio Framework - the breakthrough insight showing exactly how menopause weight gain, mood swings, and sleep problems lock into a vicious cycle together, and the precise entry points to break it
- Hormone-aware nutrition that actually works - why calorie restriction is working against you, what your hormones need instead, and a full 7-day hormone reset meal plan designed specifically for women over 40
- Menopause mood swings and anxiety decoded - a clear, compassionate explanation of why the emotional earthquake is neurological, not personal, plus a daily mood reset toolkit including evidence-backed supplements, breathwork, and boundary scripts
- Your complete sleep restoration system - the science behind 3am wake-ups, night sweats, and racing thoughts, plus a 30-day sleep reset plan using CBT-I techniques adapted for menopausal women and a targeted evening supplement protocol.
- Cortisol and stress reduction, simplified - how chronic stress is the hidden amplifier behind every menopause symptom you're experiencing, and the sustainable daily practices that bring your nervous system back into balance.
- The 12-Week Midlife Reset Protocol - a fully integrated, week-by-week system that stacks every strategy in this book into a sustainable daily rhythm, with progress milestones, daily non-negotiables under 30 minutes, and a printable tracking guide.
The Midlife Reset covers all three - and shows you why that's the only approach that actually works.
Weight, mood, and sleep in perimenopause are not three separate problems. They are one hormonal cascade with three faces. Treat them separately and you get partial results. Treat them as a system and everything shifts - faster, more completely, and in a way that lasts.
You Were Not Made to Simply Endure This
That woman is not a distant version of you. She is you - with the right information, the right tools, and a plan that was built for exactly this season of life.
The Midlife Reset is that plan.
Women navigating perimenopause and menopause are not in decline. They are in transition. And this book was written to make sure that transition leads somewhere extraordinary.
Scroll up, click the orange button, and take the first step toward reclaiming your weight, your mood, your sleep - and yourself.
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