Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mental Clarity Diet: Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food

The Mental Clarity Diet: Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food

Naidoo, Uma, M. D.

Hardcover

Diet & NutritionHealth GeneralMental Health

Publisher Price: $32.00

PREORDER - Expected ship date March 9, 2027

ISBN13: 9798217178803
Publisher: Avery Publishing Group
Published: Mar 9 2027
Pages: 320
Weight: 1.25
Language: English
A paradigm-shifting guide to sharpen your thinking, treat brain fog, lift your mood, fight fatigue, and protect memory through food, from bestselling author and nutritional psychiatrist Dr. Uma Naidoo--with over 35 recipes

Mental clarity is often framed as a mindset problem that you can fix with discipline or another cup of coffee. But the brain is an organ, governed by immune cells, metabolic demands, and hormonal fluctuations. When those systems are strained, your cognitive health suffers.

In The Mental Clarity Diet, Harvard-trained nutritional psychiatrist Dr. Uma Naidoo draws on years of clinical experience to make a hopeful case: Many symptoms we've come to accept as normal--brain fog, distraction, low mood, burnout, and memory lapses--are signs of immune and metabolic stress. Like a four-paned window, the brain relies on balanced immunity, steady metabolism, healthy neurotransmitters, and regulated hormones to stay clear and resilient. The good news? You can support each of these systems through food.

In The Mental Clarity Diet, you'll discover:

  • How your body's interconnected systems shape focus, mood, and memory

Also in

Diet & Nutrition

View All