Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mediterranean Diet: The Ultimate Guide to the Mediterranean Diet with Recipes

Mediterranean Diet: The Ultimate Guide to the Mediterranean Diet with Recipes

Howard, Helen

Paperback

Diet & NutritionMeat & SeafoodMediterranean Cooking

ISBN10: 3755785307
ISBN13: 9783755785309
Publisher: Bod - Books on Demand
Published: Jan 20 2022
Pages: 102
Weight: 0.32
Height: 0.24 Width: 5.83 Depth: 8.27
Language: English
The Mediterranean diet is a style of cooking that can be traced back to the ancient Greeks and Romans. It's based on eating things like fruits, vegetables, nuts, breads, legumes and herbs. The Mediterranean diet is not a diet per se, but rather a lifestyle. It's all about making the best possible food choices for your health and your family's health. The diet is known to reduce the risk of chronic diseases such as heart disease, diabetes and cancer. The dishes are traditionally cooked with olive oil (the secret to longevity) and not too much red meat or processed food. An average person in Greece eats 3-4 pounds of bread a day (which is the equivalent of 2 slices for Americans). The Mediterranean diet offers an endless array of balanced, nutritious, and delectable foods. There is, however, a greater focus on some types of foods, though nothing is excluded. People who follow a Mediterranean diet will eat their favorite foods while learning to understand how delicious the freshest, healthiest foods can be. There has been various analysis and study into the traditional Mediterranean diet, stemming from the observation by many scientists that people in Mediterranean countries appeared to be healthier and live longer than people in other parts of the world, especially the United States. Ancel Keys, an American scientist, compared the health of people in deprived areas of Italy to that of the richest New Yorkers in the 1950s and discovered that the first were in significantly better health. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more Finally, obesity and ill health are two issues that have plagued the world for many years. Obesity is referred to as an abnormal accumulation of body fat. Excess fat in the body can lead to heart disease, diabetes, and even cancer. Obesity and ill health can only be overcome with a Mediterranean diet and lifestyle combined with physical activity.

Also from

Howard, Helen

View All

Also in

Diet & Nutrition

View All