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Lose weight and live a healthy life: A simple guide to lose weight for men and women.
Paperback
Publisher: Independently Published
Published: Aug 22 2022
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
This book Lose weight and Live a healthy life presents a modern and honest weight loss approach.
It identifies behaviours that lead to a healthy weight loss.
This book offers easy methods for getting back into fitness after a time of inactivity, how to prevent relapsing, and how to stop binge eating while cultivating a supportive mindset.
It also considers the use of intermittent fasting as a weight-loss method, as well as other ways to manage your weight and stay away from the traps of popular diet books.
In addition, it looks at the danger of anorexia
Scroll up and select Add to cart right now if you want to get in shape and reduce weight.
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