Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Long Road to Sleep: How I Overcame Decades of Sleep Maintenance Insomnia

The Long Road to Sleep: How I Overcame Decades of Sleep Maintenance Insomnia

Linsell, Paul

Paperback

Sleep Disorders

ISBN10: 1527256413
ISBN13: 9781527256415
Publisher: Nielsen Book Services
Published: Jan 15 2020
Pages: 186
Weight: 0.56
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Paul Linsell battled and suffered with chronic sleep maintenance insomnia for over 30 years. He tried just about every cure you can possibly imagine. Everything, from consultations with top sleep specialists, various prescription drugs, hypnotherapy, acupuncture and a plethora of non-prescription and herbal remedies. All of which not only failed to fix his sleep but also cost in excess of 10,000. He even had a full-blown sleep analysis conducted, but would always seem to be in minority of people for which the 'tried-and-tested' treatments didn't work.So several years back, during some particularly dark and challenging times from lack of sleep, Paul started to systematically track and note down all the things that he tried and whether they'd had any effect, positive or negative. And he did eventually find some lasting improvements, which is why he eventually wrote this book. He finally discovered how to get much better sleep and altogether better life experience.Paul has made the book as practical as possible. He covers all the things he tried and most importantly he provides guidance on exactly what worked for me, and why. He also covers lots of details on coping with broken sleep and how to get back to sleep when waking in the night.

Also in

Sleep Disorders

View All