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Lone W-O-L-F: Wiser, Older, Leaner, Fitter
Paperback
ISBN13: 9781912969586
Publisher: Libri Pub
Published: May 26 2023
Pages: 154
Weight: 0.47
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Not all exercise classes are created equal. SU-FIT, the central programme of LONE W-O-L-F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable - there really is no better way to improve focus, get fit, lose weight and slow the ageing clock.
SU-FIT is the gateway to:
- Getting your body to a place where you can feel more confident about yourself. - Lowering your biological age to improve weight loss-with doable exercises. - Increasing your mobility, flexibility and strength, to combat age-related changes. - Multidisciplinary training (physical and psychological) to reduce chronic back pain.
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