• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
20-21: Move Your Body, Change Your Mind

20-21: Move Your Body, Change Your Mind

Paperback

Health General

ISBN10: 1912969564
ISBN13: 9781912969562
Publisher: Libri Pub
Published: May 26 2023
Pages: 64
Weight: 0.22
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said I've seen and heard enough diet and exercise rubbish to last a lifetime. 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Also from

Lèal, Wayne

Also in

Health General