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Legumes: The Super Foods That Should Be Regulars on Your Plate

Legumes: The Super Foods That Should Be Regulars on Your Plate

Hardcover

Diet & Nutrition

Publisher Price: $24.95

ISBN10: 1681627434
ISBN13: 9781681627434
Publisher: Basic Health Pubn Inc
Published: Jan 15 2014
Pages: 176
Weight: 0.89
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.

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Diet & Nutrition