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612-822-4611
The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Paperback

Diet & Nutrition

Publisher Price: $12.95

ISBN10: 1681628120
ISBN13: 9781681628127
Publisher: Basic Health Pubn Inc
Published: Mar 15 2008
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

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