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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Keep The Weight Off: How To Lose Weight And Keep It Off

Keep The Weight Off: How To Lose Weight And Keep It Off

Paperback

Diet & Nutrition

ISBN10: 1775229203
ISBN13: 9781775229209
Publisher: Univ Of British Columbia
Published: Dec 30 2018
Pages: 124
Weight: 0.29
Height: 0.26 Width: 5.00 Depth: 8.00
Language: English
Embrace a long-term solution and discover the key to naturally maintaining your weight for life. Chris Walker, a nutritionist, weight loss expert, and mindset coach, shares invaluable insights from his time as a former Personal Trainer. Having worked with numerous women, he presents their experiences as cautionary tales, so you can avoid repeating their mistakes. By identifying the reasons behind your weight loss struggles and providing effective solutions, he empowers you to take control. This thought-provoking book not only offers practical tips and exercises to overcome emotional eating, but also delves into essential topics like nutrition, meal plans, training, and stress reduction techniques. By achieving hormonal balance and improved health, you can bid farewell to the frustration of trying countless ineffective methods. If you're ready to break free from the cycle of disappointment, this book is a must-read.

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Diet & Nutrition