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The KISS Theory: Improving Mindfulness: Keep It Strategically Simple "A simple approach to personal and professional development."
Paperback
Business GeneralMeditationSelf-Help
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ISBN10: 1522736220
ISBN13: 9781522736226
Publisher: Createspace
Published: Mar 7 2017
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.51 Depth: 8.50
Language: English
ISBN13: 9781522736226
Publisher: Createspace
Published: Mar 7 2017
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.51 Depth: 8.50
Language: English
Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.
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