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Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health
Paperback
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ISBN10: 1673187528
ISBN13: 9781673187526
Publisher: Independently Published
Published: Dec 12 2019
Pages: 334
Weight: 1.46
Height: 0.70 Width: 8.00 Depth: 10.00
Language: English
ISBN13: 9781673187526
Publisher: Independently Published
Published: Dec 12 2019
Pages: 334
Weight: 1.46
Height: 0.70 Width: 8.00 Depth: 10.00
Language: English
Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you!
Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes.Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health.
Inside this cookbook, you'll find:
Inside this cookbook, you'll find:
- What the keto diet is and how it works
- How the keto diet can improve your life
- About the good and the bad sides of carbohydrates
- The health benefits of the ketogenic diet
- About ketosis,
- The guidelines of the keto diet
- The Yes foods and food to avoid,
- and more!
- 435 keto recipes from breakfast to desserts such as:
- Breakfast recipes
- Italian Egg Stackers
- Classic Keto Breakfast
- Cowboy Breakfast Skillet
- Eggs and Bacon Cups
- Cheesy Sausage Casserole
- Keto Pancakes
- Avocado Bread
- Snack, starter and appetizer recipes
- Cheesy Pizza Balls
- Caprese Snack Pizza
- Asiago Chive Chips
- Garlicky Almonds
- Soup recipes
- Avgolemono
- Andouille Lobster Bisque
- Crock Pot Tomato Soup
- Chicken Taco Soup
- Chicken and other poultry recipes
- Walnut Dijon Crusted Chicken
- Coconut Five Spice Chicken
- Blue Goat Chicken
- White Chicken Pizza Salad
- Pumpkin Turkey Chili
- Rosemary Mustard Turkey
- Pork and lamb recipes
- Irresistible Spicy Chops
- Easy Carnitas
- No Stick Ribs
- Cajun Pot Pork Shoulder
- Orange Pork with Olives
- Ribs with a Kick
- Beef and veal recipes
- No Rice Beef Stir Fry
- Chili Chuck Steak
- Carne Asada
- Tomato Beef Ribs
- Beef Stew
- Herbed Beef Chops
- Fish and seafood recipes
- Simple Salmon Skewers
- Basil Shrimp
- Almond Crusted Whitefish
- Coconut Mahi Nuggets
- Vegetarian and side recipes
- Tangy Egg Salad
- Egg Crust Pizza
- Avocado Tacos
- Egg Curry
- Radicchio and Walnut Salad
- Dessert recipes
- Blackberry Pavlovas
- Orange Vanilla Soufflés
- Macaroons
- 5 Layer Cashew Bars
Let's start cooking healthy meals! Scroll back up and order your copy today!
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