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Keto Diet Cookbook for Women After 50: The Ultimate Easy & Healthy Recipes for Weight Loss, Balancing Hormones and Feeling Great - 30-Day Meal Plan In
Paperback
Publisher: Independently Published
Published: Jan 16 2021
Pages: 128
Weight: 0.59
Height: 0.27 Width: 7.99 Depth: 10.00
Language: English
NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY.
According to Science: A person can change one's body composition through diet alone without exercise.
How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising?
But food goes beyond reshaping your body...
It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause).
It can also give you or take your energy away, and make or break your overall health as well.
But what is the food that works for you?
Certainly not the generic food: the one you find in your kitchen and eat randomly.
You need strategic food the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so).
After all, you can't eat like your kids and expecting to lose weight.
This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best.
Here is a breakdown of what you'll find throughout its pages:
- Over 70 delicious recipes on a budget. No overpriced ingredients, only down-to-earth ones that don't exceed your grocery budget
- Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars)
- A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack)
- Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life)
- The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist)
- And so much more!
Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore?
If so...
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