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Just Eating for Life: A Simple Guide to Healthy Living, Balanced Nutrition & Sustainable Wellness
Paperback
Diet & NutritionAddiction & Recovery
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ISBN13: 9798254719199
Publisher: Independently Published
Published: Apr 3 2026
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Apr 3 2026
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Discover a simple, flexible, and sustainable approach to healthy eating with Just Eating for Life: A Simple Guide to Healthy Living, Balanced Nutrition & Sustainable Wellness. This practical guide moves beyond restrictive diets and confusing nutrition trends to help you create a balanced, personalized eating lifestyle that lasts a lifetime. Inside this book, you'll learn how to:
- Build a healthy relationship with food free from guilt and restriction
- Understand the science of nutrition and how your body responds to food
- Plan balanced meals, shop smart, and cook simple, nourishing recipes
- Eat mindfully, manage cravings, and navigate social situations with confidence
- Adapt your eating habits to support energy, productivity, weight management, and long-term health
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