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Yoga: La Bibbia per Principianti di Yoga: 63 principali posizioni illustrate per perdita di peso, sollievo dallo stress e pace interiore
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ISBN10: 1985796287
ISBN13: 9781985796287
Publisher: Createspace Independent Publishing Platform
Published: Feb 25 2018
Pages: 132
Weight: 0.41
Height: 0.28 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9781985796287
Publisher: Createspace Independent Publishing Platform
Published: Feb 25 2018
Pages: 132
Weight: 0.41
Height: 0.28 Width: 5.98 Depth: 9.02
Language: Italian
Scoprite perché Robert Downey Jr, Jennifer Aniston e Russel Brand riservino tempo dai loro numerosi impegni per dedicarsi allo yoga, pratica che può cambiare la vita.
ORA ALLA TERZA EDIZIONE CON OLTRE 60 POSIZIONI E SEQUENZE CAMPIONE PER AIUTARTI AD INIZIARE!
A volte vi sentite stressati, ansiosi, soli e depressi? Siete sempre immersi nei pensieri, rimuginando costantemente sul passato e preoccupandovi per il futuro? Volete vivere una vita più produttiva, libera da stress e più felice? Se è così, siete venuti nel posto giusto.
ORA ALLA TERZA EDIZIONE CON OLTRE 60 POSIZIONI E SEQUENZE CAMPIONE PER AIUTARTI AD INIZIARE!
A volte vi sentite stressati, ansiosi, soli e depressi? Siete sempre immersi nei pensieri, rimuginando costantemente sul passato e preoccupandovi per il futuro? Volete vivere una vita più produttiva, libera da stress e più felice? Se è così, siete venuti nel posto giusto.
Con la Bibbia per Principianti di Yoga, intraprenderete un viaggio interiore che vi riporterà allo stato di pace, gioia e felicita a cui eravate destinati dalla nascita.
Dall'esterno, lo yoga può sembrare un'iniziativa esoterica, mistica, riservata esclusivamente ai monaci tibetani e agli adepti spirituali. Questo non potrebbe essere più lontano dalla verità . Lo yoga non solo è accessibile a tutti, ma è anche facile da imparare se avete il giusto stato mentale, e i benefici sono solo a pochi minuti di distanza.
Infatti, diversi studi hanno confermato che una sola lezione di yoga per i pazienti di un ospedale psichiatrico è riuscita a ridurre significativamente tensione, ansia, depressione, rabbia, ostilità e affaticamento.
Nella Bibbia per Principianti di Yoga scoprirete:
Se i vostri tentativi di yoga sono stati frustranti in passato, non preoccupatevi. Questo libro vi prenderà per mano e vi mostrerà passo dopo passo come sviluppare una pratica yoga che vi cambia la vita.
Questo libro vi dirà tutto ciò di cui avete bisogno per conoscere lo yoga in modo che possiate iniziare subito!
NON ESITATE. INIZIATE UN VIAGGIO CHE POTREBBE TRASFORMARE PROFONDAMENTE IL MODO IN CUI VI RELAZIONATE CON LA VOSTRA MENTE, COMPRA LA TUA COPIA OGGI!
Dall'esterno, lo yoga può sembrare un'iniziativa esoterica, mistica, riservata esclusivamente ai monaci tibetani e agli adepti spirituali. Questo non potrebbe essere più lontano dalla verità . Lo yoga non solo è accessibile a tutti, ma è anche facile da imparare se avete il giusto stato mentale, e i benefici sono solo a pochi minuti di distanza.
Infatti, diversi studi hanno confermato che una sola lezione di yoga per i pazienti di un ospedale psichiatrico è riuscita a ridurre significativamente tensione, ansia, depressione, rabbia, ostilità e affaticamento.
Nella Bibbia per Principianti di Yoga scoprirete:
- Le principali 63 posizioni che dovete conoscere come principianti;
- Cos'è davvero lo yoga
- Come trasformare lo yoga in un'abitudine
- Come meditare
- I Benefici dello Yoga
- E Molto altro!
Se i vostri tentativi di yoga sono stati frustranti in passato, non preoccupatevi. Questo libro vi prenderà per mano e vi mostrerà passo dopo passo come sviluppare una pratica yoga che vi cambia la vita.
Questo libro vi dirà tutto ciò di cui avete bisogno per conoscere lo yoga in modo che possiate iniziare subito!
NON ESITATE. INIZIATE UN VIAGGIO CHE POTREBBE TRASFORMARE PROFONDAMENTE IL MODO IN CUI VI RELAZIONATE CON LA VOSTRA MENTE, COMPRA LA TUA COPIA OGGI!
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