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Sindrome di Gilbert: Il ritmo silenzioso del fegato
Paperback
Series: Le Guide del Metodo Bms, Book 4
Diet & NutritionMedical ReferenceGenetic Conditions
Publisher: Edizioni Bms
Published: Sep 21 2026
Pages: 182
Weight: 0.55
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Italian
Bilirubina alta, è solo il Gilbert, e una stanchezza che nessuno ti spiega. Questo libro ti spiega il tuo fegato.
Non è niente, è solo il Gilbert. Una persona su dieci si sente dire questa frase davanti a una bilirubina un po' alta, e torna a casa con una domanda senza risposta: allora perché sono sempre stanco?
La sindrome di Gilbert non è un fegato malato che funziona male. È un fegato sano che lavora a un ritmo suo, più lento in una via precisa, quella che rende solubili e smaltibili molte sostanze, non solo la bilirubina. Capire questo ritmo cambia il modo di mangiare, di gestire i digiuni, di leggere la stanchezza e certe reazioni a farmaci e integratori che agli altri non fanno niente.
Non è un fegato da curare: è un fegato da conoscere.
Dentro il libro:
- che cos'è davvero la sindrome di Gilbert e perché la bilirubina sale con il digiuno, lo stress e le notti corte;
- il gene UGT1A1 e la glucuronidazione spiegati con parole normali;
- perché il digiuno prolungato e i detox aggressivi sono la cosa sbagliata per questo fegato;
- che cosa mettere nel piatto per accompagnarlo invece di forzarlo, pasto dopo pasto;
- il rapporto con intestino, ormoni, sonno e ritmi della giornata;
- le domande più frequenti, con risposte che rimandano sempre alla relazione con chi ti segue.
Ci sono le storie di chi si è sentito dire è solo ansia per anni, e la bibliografia scientifica in fondo, perché su questo tema verificare è un diritto.
Per chi ha una diagnosi che non è niente e vuole finalmente sapere che cos'è.
Le Guide del Metodo BMS, volume 4. Una collana di dieci volumi sulla nutrigenetica applicata, scritta per chi non è del mestiere: Nichel, Istamina, MTHFR, Sindrome di Gilbert, Le crepe nel muro, Fibromialgia, Il tuo DNA, Virilità , Menopausa, Il cervello nella pancia. Stessa struttura, bibliografia scientifica in fondo, si leggono in qualunque ordine.
Emiliano Bruni è Biologo Molecolare e Nutrizionista, ideatore del Metodo BMS (Sistema Metabolico Bruni). Da oltre vent'anni lavora sulla nutrigenetica applicata in collaborazione con il genetista Keith Grimaldi.
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