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Intolleranze Alimentari? Me le mangio!: Glutine? Lattosio? Nichel? Dieta vegetariana o vegana?
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ISBN13: 9798346020707
Publisher: Independently Published
Published: Dec 10 2024
Pages: 148
Weight: 0.59
Height: 0.32 Width: 7.00 Depth: 10.00
Language: Italian
Publisher: Independently Published
Published: Dec 10 2024
Pages: 148
Weight: 0.59
Height: 0.32 Width: 7.00 Depth: 10.00
Language: Italian
Parlando di nutrizione, la società odierna non è più correttamente suddivisibile tra tolleranti e intolleranti; di fatto, l'alimentazione dell'era industriale ci ha purtroppo resi una comunità di soli intolleranti, che vanno tuttavia distinti in portatori sani e meno sani.
Tutti, infatti, portiamo in grembo (o forse sarebbe più azzeccato dire in pancia!) una certa intolleranza a glutine, lattosio o nichel, per citare le più diffuse; inoltre molti di noi, per scelta salutistica e/o etica, adottano già una dieta per esclusione come nel caso di vegetariani e vegani.
Tutti, infatti, portiamo in grembo (o forse sarebbe più azzeccato dire in pancia!) una certa intolleranza a glutine, lattosio o nichel, per citare le più diffuse; inoltre molti di noi, per scelta salutistica e/o etica, adottano già una dieta per esclusione come nel caso di vegetariani e vegani.
Tutte queste situazioni comportano chiaramente qualche attenzione in più in cucina quando si tratta di preparare i pasti per sé o per la propria famiglia, sfociando in un vero e proprio problema nell'eventualità di ospiti che necessitano di particolari attenzioni alimentari.
Il ricettario che hai in mano nasce proprio per aiutarti ad affrontare con disinvoltura e successo simili situazioni, mettendoti a disposizione un manuale pratico, fruibile e sufficientemente completo.
Non mancano nozioni teoriche per soddisfare alcune comuni curiosità , ma troverai soprattutto facili e gustose ricette suddivise per categoria, con tante proposte culinarie dall'antipasto al dolce.
Tutti i piatti illustrati sono molto originali o addirittura inediti, essendo nati dalle padelle dei miei pazienti stellati o da me stessa, essendo non solo biologo-nutrizionista per professione, ma anche celiaca e apprezzata cuoca nella quotidianità .
Il comune denominatore è la leggerezza, affinché l'attenzione a salute e forma fisica pervenga come universale valore aggiunto al di là delle specifiche scelte e costrizioni alimentari.
Tutto questo senza rinunciare a gusto e sazietà ... E sai perché?
Perché, come dico sempre ai miei pazienti, a fare la differenza per bilancia e palato non è tanto la quantità , ma la qualità degli alimenti impiegati e la capacità di accostarli per bilanciare sapori, benefici nutrizionali e apporto chilocalorico.
Provare per credere direbbe qualcuno, ma in questo caso il successo è assicurato!
Il ricettario che hai in mano nasce proprio per aiutarti ad affrontare con disinvoltura e successo simili situazioni, mettendoti a disposizione un manuale pratico, fruibile e sufficientemente completo.
Non mancano nozioni teoriche per soddisfare alcune comuni curiosità , ma troverai soprattutto facili e gustose ricette suddivise per categoria, con tante proposte culinarie dall'antipasto al dolce.
Tutti i piatti illustrati sono molto originali o addirittura inediti, essendo nati dalle padelle dei miei pazienti stellati o da me stessa, essendo non solo biologo-nutrizionista per professione, ma anche celiaca e apprezzata cuoca nella quotidianità .
Il comune denominatore è la leggerezza, affinché l'attenzione a salute e forma fisica pervenga come universale valore aggiunto al di là delle specifiche scelte e costrizioni alimentari.
Tutto questo senza rinunciare a gusto e sazietà ... E sai perché?
Perché, come dico sempre ai miei pazienti, a fare la differenza per bilancia e palato non è tanto la quantità , ma la qualità degli alimenti impiegati e la capacità di accostarli per bilanciare sapori, benefici nutrizionali e apporto chilocalorico.
Provare per credere direbbe qualcuno, ma in questo caso il successo è assicurato!
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