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Fit & Fuel: Meal Prep per Donne Impegnate: 40 Ricette Sane e Veloci per Dimagrire e Organizzare la Settimana + 60 Giorni di Piano Pratico
Paperback
Quick & Easy CookingDiet & Nutrition
Publisher: Independently Published
Published: Feb 16 2026
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: Italian
Vuoi dimagrire senza diete estreme e senza passare ore in cucina?
Fit & Fuel è il ricettario di meal prep pensato per donne impegnate tra i 30 e i 45 anni che vogliono:
- Perdere peso in modo equilibrato
- Organizzare la settimana senza stress
- Preparare pasti sani in 15-20 minuti
- Creare abitudini alimentari sostenibili
All'interno trovi 40 ricette leggere e veloci con ingredienti semplici, più 60 giorni di piano pratico per organizzarti senza improvvisare ogni giorno.
Non è una dieta rigida.
È un metodo semplice per mangiare meglio e dimagrire con continuità .
Se vuoi risultati concreti senza estremismi, questo è il punto di partenza.
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