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Il Digiuno Intermittente: La dieta per bruciare i grassi incrementando la salute e la longevità . Incluse ricette e piano alimentare per 3 settimane
Paperback
ISBN13: 9781659897623
Publisher: Independently Published
Published: Jan 13 2020
Pages: 122
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: Italian
Il Mondo del Digiuno Intermittente. Esplora I Benefici di una Routine Nuova e Salutare
In passato hai provato diverse diete e hai sempre fallito? Non vedi l'ora di perdere peso e vivere una vita più sana in generale? Desideri avere più energia e concentrazione per riuscire a completare la tua lista di cose da fare?
Se stai annuendo, il digiuno intermittente potrebbe fare per te.
Non avere mai paura della parola 'digiuno', gli uomini hanno digiunato sin dal giorno in cui hanno iniziato a respirare, ed è una cosa completamente diversa dal patire la fame. Il Mondo del Digiuno Intermittente: Esplora I Benefici di una Routine Nuova e Salutare ti farà da guida attraverso tutto ciò che c'è da sapere sul digiuno intermittente, e in particolare sul popolare metodo 16:8.
All'interno scoprirai:
- Cos'è il Digiuno Intermittente
- Cosa Succede al Corpo Durante un Digiuno
- I Potenziali Lati Negativi del Digiuno Intermittente
- Cos'è il Metodo 16:8 e Perché è il Metodo Migliore per Chi Sta Iniziando
- Come Seguire il Metodo 16:8
- Cosa Puoi e Non Puoi Mangiare
- Piano Alimentare per 3 Settimane
- Altri Metodi di Digiuno Intermittente da Esplorare
- BONUS: Ricette per il Metodo 16:8 Facili e Deliziose
- E Molto Altro...
Da cosa mangiare fino a quando mangiare, da cosa evitare a come seguire tutto il programma, non viene tralasciato nulla. Alla fine del libro sarai eccitato, intrigato, ed entusiasta di iniziare il tuo viaggio nel mondo del digiuno intermittente, che diventerà sicuramente un cambiamento positivo del tuo stile di vita. Non solo riuscirai a perdere quei chili in più che si rifiutano di abbandonarti, ma sarai anche più attento e concentrato, avrai un ciclo del sonno migliore, più energia, forse anche una vita più lunga, e chi soffre di diabete tipo II potrebbe persino migliorare la propria condizione.
Come regalo extra, troverai anche 20 ricette deliziose da provare a cucinare a casa, tutte semplici ed economiche da preparare.
Se vuoi perdere peso e avere una vita più sana, scarica oggi Il Mondo del Digiuno Intermittente: Esplora I Benefici di una Routine Nuova e Salutare!
★Compra una Copia Cartacea e Ricevi GRATIS l'eBook per Kindle★
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