Sign-In
Cart
Allenamento di calisthenics militare per donne over 40: Un programma adatto ai principianti per migliorare forza, mobilità e forma fisica per tutta la
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 166
Weight: 0.88
Height: 0.35 Width: 8.50 Depth: 11.00
Language: Italian
Non è mai troppo tardi per diventare più forte.
Molte donne sopra i 40 anni si sentono frustrate da stanchezza, rigidità , aumento di peso o perdita di energia. Questo libro offre un approccio diverso al fitness: più realistico, più sostenibile e pensato per il benessere a lungo termine.
Attraverso il calisthenics militare adattato alle principianti, imparerai a rafforzare il tuo corpo in modo graduale e sicuro, migliorando mobilità , equilibrio, resistenza e fiducia in te stessa senza bisogno di attrezzature costose.
Questo libro ti aiuterà a:
- Costruire forza funzionale per la vita quotidiana
- Migliorare postura, coordinazione e stabilitÃ
- Aumentare energia e mobilità dopo i 40 anni
- Ridurre stress e rigidità attraverso il movimento
- Creare abitudini sane e sostenibili
- Allenarti in sicurezza con esercizi modificabili
- Ritrovare fiducia nel tuo corpo e nelle tue capacitÃ
Più che un semplice programma fitness, questo libro è una guida pratica per aiutarti a sentirti meglio fisicamente e mentalmente, un allenamento alla volta.
Il tuo percorso verso una vita più forte e attiva può iniziare oggi.
Also in
Gymnastics
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
Kim, Earlot
Paperback
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Calisthenics, Daily
Jay, Daily
Paperback
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
It's Not about Perfect: Competing for My Country and Fighting for My Life
Miller, Shannon
Peary, Danny
Hardcover
Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight)
Boyer, Arthur
Paperback
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
La Gimnasia de la Eterna Juventud: Guía Fácil de Qi Gong: El Arte de Desarrollar Nuestra Energía Vital
Réquéna, Ives
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Dar
Santana, David Darseli
Paperback
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Villar Ochoa, Jesús
Amar Cantos, Flavia
Herrador Sánchez, Julio Ángel
Paperback
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Sue
Massimo, Joe
Paperback
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Harris, Charles
Paperback
Longevity Exercise: 40 "Low-Impact At-Home Exercises for Strength, Balance, and Heart Health After 60"
Writers, Adm
Paperback
Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Casagrande, Simone
Paperback
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
Bicycling, Gymnastics: Walking, Running, and Leaping; With Chapters on Training, Rowing, Swimming, and Cricket
Pardon, George Frederick
Paperback
The Trampoline Fundamentals: A step by step guide to learning the amazing sport of Trampoline Gymnastics
Minney, Nicholas
Paperback
Yi Jin Jing Qigong El Clásico para la Transformación de los Tendones: El Arte Curativo del Qigong para la Salud
Martín, Miguel
Paperback
5 minute to 10 minute Wall Pilates Workouts for Women: Embark on a transformative fitness journey with 40 dynamic exercises and a 31-days challenge, s
Brooklyn Hudson, Stella
Paperback
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Paperback
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
Branch, Jamila
Paperback
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
Gymnastics An Adult Coloring Book: Stress Relieving 64 Pages 8.5x11 Inch Cute and Funny Coloring Pages
Books, My Rainbow
Paperback
Allenamento a Casa: La Guida Introduttiva per Allenarsi Senza Andare in Palestra
Spartano, Fisico
Paperback
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Rosenberg, Michael
Howexpert
Hardcover
The Championslip: A Young Gymnast's Guide to Become a Fearless Champion on Her Own Terms
Hallinan, Claire E.
Hallinan, Chelsea
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts
Twiggs, Amy
Paperback
Tumbling and Trampoline in Amarillo Texas: The Tumbling and Trampoline Capital of the World
Hamilton, Pat
Paperback
Allenarsi in 20 Minuti: Poche Regole ed Esercizi Efficaci per Ottenere il Massimo Risultato nel Minor Tempo Possibile
Casagrande, Simone
Paperback