Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight

Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight

Samons, Brittany

Paperback

Diet & NutritionHealth General

ISBN10: 1681274477
ISBN13: 9781681274478
Publisher: Speedy Pub Llc
Published: Feb 23 2015
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult. Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.

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