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An Introduction to Yoga: Essential Yoga Poses That Will Help You to Achieve Inner Peace and Happiness

An Introduction to Yoga: Essential Yoga Poses That Will Help You to Achieve Inner Peace and Happiness

Paperback

Yoga

ISBN10: 1530654734
ISBN13: 9781530654734
Publisher: Createspace
Published: Mar 7 2016
Pages: 62
Weight: 0.21
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
The benefits of yoga are countless; much like the poses you can practice. I'm a novice yoga practitioner and believe in the advantages I've gained. I lost over one hundred pounds eating right and practicing yoga. It has allowed me to get healthy, feel better inside and have a more competitive edge than I ever thought possible. This book is intended for people that don't have a lot of time and want to get a maximum experience with minimal experience.

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Yoga