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Intermittent Fasting for Women: 2 Books in 1: The Ultimate Step-by-Step Guide for Beginners with Delicious Recipes to Lose Weight Fast for Women 101 a
Paperback
Publisher: Independently Published
Published: Mar 13 2020
Pages: 242
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: English
You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start?
As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle.
These books gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more.
This book covers the following:
- What Is Intermittent Fasting?
- Intermittent Fasting For Women Over 50 Introduction
- How Intermittent Fasting Work
- Why Intermittent Fasting Is Ideal For Women Over 50
- Intermittent Fasting Types For Women Over 50
- Food To Eat During Intermittent Fasting For Women Over 50
- Intermittent Fasting 16/8 Plan For Women Over 50
- Best Exercise To Lose Weight After 50 Years Old
- Best Recipes
- Most Common Mistakes To Avoid
- Intermittent Fasting Tips And Tricks........AND MORE!!!
This book covers the following:
- History of intermittent fasting
- What is intermittent fasting?
- How intermittent fasting work
- Intermittent fasting for women benefits
- Intermittent fasting 16/8 method
- Intermittent fasting 5/2 method
- Intermittent fasting and autophagy
- Food to eat during intermittent fasting
- Pros and cons of intermittent fasting for women
- Best recipes
- Common mistakes to avoid
- How to get started
- The concept of cheat days.......AND MORE!!!
Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively.
Are you ready to get started? Then scroll up and click the buy now button!
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